Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole ; with Gretchen Lidicker.
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.
Record details
- ISBN: 9780593232378
- ISBN: 0593232372
- Physical Description: 1 online resource (xiii, 239 pages, 16 unnumbered pages of plates) : illustrations (some color).
- Publisher: New York : Rodale Books, [2023]
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life. |
Source of Description Note: | Print version record. |
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Genre: | Informational works. Self-help publications. Cookbooks. |